If your to-do list is long and overwhelming, do you try to:
A.) Force yourself to be more productive and disciplined
B.) Try to cram more things into each day
C.) Try to re-write your list often so you can find the right formula that will fit everything you need to do
If you said “yes” to any of the above AND you still find yourself overwhelmed by all you have to do, let’s fix that!
Hi, my name is Maria
I am a certified burnout coach and I work with millennial women who have way too much on their to-do lists
And I have learned that you can better optimize productivity when you prioritize other aspects of life, such as self-care, joy, and fun!
A natural tendency when we have too much to do is to try to get more productive, more disciplined, more rigid with ourselves
The problem with this plan is that rigidity only increases overwhelm and stress
Leaving us less productive and more exhausted
Learning how to incorporate more flexibility into your schedule and prioritize other aspects of your life actually helps you tackle what’s important, ditch what isn’t, and feel great about your day and your work!
More specifically, in the Rest Over Grind coaching program, you will learn how to:
1. Streamline and organize your time in a way that’s efficient, yet very flexible and very specific to what is important and fun to you
2. Work through the mental blocks that come up around putting boundaries, not overdelivering on everything, and not constantly overworking